Individual Services

I have been a good fit for individuals looking for a supportive space to address anxiety and depression, needing movement in developing new coping strategies, seeking a deeper level of wellness and balance, or identity development. I have often found that I work well with those who have found therapy unhelpful in the past and are looking to give it another try. I also recognize that counseling is a different experience for those who identify as ADHD or ASD. The neuro-diverse culture is an area that I have experience in and that I find meaningful to work with.

Some difficulties are a necessary part of our journey to living meaningfully, but not all of them. We can let go of unhelpful ways of coping and create new habits, making this journey more meaningful and goal-oriented. Each story is unique and no solution universal. I look forward to hearing your unique experience so we can explore what wellness means for you.If you are curious about whether we are a good fit, let’s have a 15 minute consultation and figure that out together.