Wellness Workshops

Adult Management of ADHD and Neurodiversity:  Culture, Lifestyle and Skills

Burnout Management and Prevention

Holistic Wellness and Balanced Lifestyle Development

Anxiety and Stress Management

Helping a Friend in Crisis (Adolescent and Young Adult)

Building a Healthy Social Environment

Self-Guided Behavior Change and Goal Achievement

Identity Development

  • Overcome imposter syndrome
  • let go of goals that are not in line with your values
  • Redirect yourself to investing in a lifestyle that is congruent with your true self

Making Space for Neurodiversity in Your Organization

Welcome to Shane Calhoun Counseling and Psychological Services

We provide workshops and training for businesses and small groups interested in psychological, social, and vocational wellness. Our broad range of topics includes stress management, adult ADHD counseling, overcoming anxiety and depression, and self-guided personal growth. Within our diverse offerings, three workshops stand out for our clients: 

Adult ADHD Management Workshop: Many individuals go through life without receiving a diagnosis or discovering it later than they should have. In this workshop, we dive into the key aspects of ADHD, providing you with strategies to regain your focus step by step. It’s never too late to take control of your attention. 

Optimizing Therapy Workshops: Have you ever felt that therapy didn’t deliver the results you were hoping for? Our workshops focus on helping you make the most of counseling, ensuring that any future treatment in your life is fruitful and effective. 

Self-Guided Behavior Change for Personal and Interpersonal Wellness: Empower yourself with the tools and tips necessary to understand your own needs and simplify your day-to-day life. This workshop is designed to enhance your well-being and bring more fulfillment into your daily experiences.